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What is it?

Namamaste offers a complete in-depth non hippy but fully scientific AND evidenced based Hypnobirthing antenatal programme. It has been designed to release fear and build confidence during pregnancy, so you can look forward to, and have your birth like you deserve.

It is designed to help birthers (and their partners) prepare fully for the birth of their baby. It is a logical, interactive and effective course, using relaxation and hypnotherapy to help promote a confident approach to birth and beyond.

My training with KGHypnobirthing is accredited to the Royal College of Midwives, showing the support our method has by the prestigious professional body.

My recent training with The Birth Uprising has hugely upskilled me to support you even more! The programme is designed to help release fear of birth and increase the confidence in the mother’s choices.


It informs you of all the aspects surrounding pregnancy and childbirth but delivers it in a way that helps you to take control throughout pregnancy and birth. You will fully develop your understanding of the processes, and acquire the tools and confidence to allow your body to birth your baby, your way.

What will I learn?

  • Breathing techniques for labour and relaxation

  • The physiology of birth and the role the mind plays to influence this

  • How to identify and release any fears about birth

  • The science behind birth the uterus and hormones.

  • Easy massage techniques for pregnancy and labour

  • Deep relaxation techniques and visualisations

  • How to use affirmations to build confidence

  • Active birth techniques for natural labour

  • Confidence in your choices and to cope with changes to your labour

  • The HUGE role your partner plays in pregnancy, labour and beyond

  • Pain relief options so you can make the right choices for you

  • About more complex births and pregnancies, and the options available to you

  • Where you can give birth and how care providers work with you in all environments

  • PLUS MORE - It's 10 hours of awesome content!